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Description
How to Live Healthier & Happier & Longer in RetirementCondition: BRAND NEW ISBN: 9781667888613 Format: Trade paperback (US) Year: 2023 Publisher: Bookbaby Description: WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES. Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data
Condition: BRAND NEWISBN: 9781667888613
Format: Trade paperback (US)
Year: 2023
Publisher: Bookbaby
Description:
WHILE RETIREMENT CAN BE A TIME OF FREEDOM AND EXCITEMENT, IT IS ALSO FRAUGHT WITH MANY HEALTH CHANGES & EMOTIONAL CHALLENGES.
Brad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data and questionnaires & worksheets he discusses:
•How to decide when one is ready to retire.
•How to keep our brain's healthy and slow down a possible onset of dementia.
•How critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.
•How to improve your sleep and why sleep is essential for our health and happiness.
•What research & science found about the importance of socializing to prevent emotional distress, premature dementia & mortality.
•How everyday personal care products effect our body's health and longevity.
•What specific communication skills are essential to enhance relationships.
•How changing the way we think about something will improve our happiness.
•How we have to eat more nutritionally as our aging body changes.
•Having a purpose and spiritual focus is very helpful for our emotional well-being.
•The importance of regular laughter & humor in our daily lives.
•Fascinating physiological differences between Men & Women like which sex takes longer to digest the same meal?
•And many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology cha
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Product Reviews
★★★★★ 5
Good value
Size: 10.5, Color: Black/Black
They fit and they stay on my feet (I was worried because these are slip-ons).
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Reviewed in the United States on May 31, 2026
★★★★★ 4
Comfortable lightweight sneakers for casual everyday wear
Size: 9.5, Color: Navy
These sneakers feel like a decent value for the price. They are very lightweight, which makes them comfortable and easy to wear throughout the day, though that also means they feel a bit less substantial than more supportive athletic shoes.
I have mainly been using them with business casual office outfits, and they work perfectly well for that kind of light-duty everyday wear. I would not personally use them for anything especially active since they do not offer a ton of support, but for casual use they have been great. I also like how easy they are to slip on and off. I typically wear a size 9.5, and these fit true to size for me.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Good shoe inexpensive
Size: 11.5, Color: Black/White
Perfect. The fit and slip on ability.
And it came in an actual shoe box.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great shoes
Size: 13, Color: Black/White
Great shoes, bought for my grandson's birthday, he was very pleased with them. I'm very pleased that they came in many sizes.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great Value for the Money!
Size: 10.5, Color: Black/White
Pleasantly surprised at this price point! Comfy, sturdy and a way better sole the Sketchers!
Amazon products in general have been really good quality at affordable prices!
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Reviewed in the United States on May 3, 2026