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Description
The High-Protein Vegan CookbookDiscover the ultimate resource for plant powered nutrition with *The High Protein Vegan Cookbook*. This comprehensive cookbook unveils the secrets of incorporating essential protein into your vegan diet, ensuring you nourish your body with the fuel it needs. Packed with over 125 vibrant, plant based recipes, this cookbook by renowned blogger and recipe developer Ginny Kay McMeans is your go to guide for boosting your protein intake with delicious
Discover the ultimate resource for plant-powered nutrition with *The High-Protein Vegan Cookbook*. This comprehensive cookbook unveils the secrets of incorporating essential protein into your vegan diet, ensuring you nourish your body with the fuel it needs. Packed with over 125 vibrant, plant-based recipes, this cookbook by renowned blogger and recipe developer Ginny Kay McMeans is your go-to guide for boosting your protein intake with delicious meals.From mouth-watering breakfast dishes like Multi-Layered Avocado Toast to hearty dinners such as Acadian Black Beans and Rice, every recipe is meticulously crafted to be both nutritious and satisfying. Indulge your sweet tooth with No-Bake Chocolate Peanut Butter Cookies, knowing you're fueling your body with wholesome ingredients.
This comprehensive cookbook doesn't just focus on recipes; it also delves into the essentials of vegan protein, offering insights on muscle building and weight management. Aspiring plant-based cooks will find invaluable information regarding the best sources of protein, DIY seitan, and how to create balanced meals that fit into an active lifestyle.
*The High-Protein Vegan Cookbook* is perfect for anyone looking to enhance their culinary skills while staying committed to a healthy, vegan lifestyle. With over 304 pages and 125 colorful photographs, every dish is beautifully represented to inspire your cooking journey.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781682682593. Year: 2019. Publisher: W W Norton & Company.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781682682593
Year: 2019
Publisher: W W Norton & Company
Pages: 304
Description:
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone.
The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don™t have to skimp on this important nutrient.
Recipes include:
Southwest Scramble Breakfast Burritos
Artichoke Quinoa Dip
Slow Cooker Seitan Bourguignon
Chocolate Cake Munch Cookies
125 color photographs
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4.2 ★★★★★
Based on 1032 reviews
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Product Reviews
★★★★★ 3
It was alright
Format: Kindle
Pervious to this book, I had no knowledge of the struggles of the Chinese in the South during the post Civil War era. For that reason, I'm glad I read this book.
I enjoyed that this book discussed and gave perspective on many social issues of that time.
The main character is spunky and likable.
There are many unbelievable scenes and conversations that I did not enjoy because they seemed too far-fetched. Why the author had to include a description of a naked man was also not to my liking. Worst of all, though, was the incredible number of similes in this book. There were just too many, and it got annoying.
Overall, it was good enough to read, but I do not highly recommend it.
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Reviewed in the United States on August 19, 2023
★★★★★ 5
A Chinese in Atlanta
Format: Kindle
The Girl Downstairs was a charming book. Although the writing isn’t particularly sophisticated, it felt like Jo was letting us peek into the pages of her diary—raw, honest, and deeply personal. Her journey, as the main character, was both heartwarming and heartbreaking. Through her eyes, we witness the simple beauty of connection and the ugly truth of prejudice that has plagued our country for far too long. It’s a powerful reminder that humanity should never be measured by the color of one’s skin. This is another great YA read—I highly recommend it.
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Reviewed in the United States on June 15, 2025
★★★★★ 5
Atlanta During the 1890's
Format: Paperback
Whether you like The Downstairs Girl or not depends on what you crave. If you crave historical fiction that will teach you, or that helps you realize the myriad of things that were going on in a certian place and time (Atlanta during the 1890s, or an imaginative author who never use trite metaphors or similes, you will love this book. Or if you want to quickly turn pages, you will be disappointed. If you want a simple plot, do not read this book. If you want an intricately spun story with plenty of mystrey, humor and many surprises, you will love it.
Jo Kuan is a Chinese American without voting rights, deStined to be a servang and doesn;t knw who her mother or father are, lives in a basement of a family with Old Gin who she thinks of as old man who adopted not offically but out of love. Chinese Americans were brought into the South after the Civil War to take over what slaves used to do but instead of no pay, they got tiny pay. You could walk or take a streetcar to work. Blacks sat the back of the streetcars, but if you were Chinese American, you didn't know where you sat or were told to gat off. They could not own or rent, where were you supposed to live; It was the start of Jim Crow laws and of cocoa cola. Women suffragettes started working towards the vote of white women. This was not a quiet oeriod of history.
I thoroughly enjoyed this peak at Atlanta in the 1890's through an Asian American young woman's eyes, ears and even her nose.
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Reviewed in the United States on May 9, 2022
★★★★★ 5
simple to read and very helpful
Format: Kindle
Thank you, Mr. McLean for taking the time to write this book, it truly is helpful in our current situation in Las Vegas, NV.
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Reviewed in the United States on March 24, 2022
★★★★★ 5
Recommended reading for whoever is/will applying to section 8
Format: Kindle
Good advices for those who need the government assistance. Very interesting and creative ways to successfully be granted with your vouch with the program.
Thanks Mike! Well done!
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Reviewed in the United States on March 21, 2021