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Description
Five Minutes to a Mindful YouCondition: BRAND NEW ISBN: 9781912023974 Year: 2018 Publisher: Octopus Pages: 160 Description: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your
Condition: BRAND NEWISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Lovely, Soft and light blanket, perfect for spring, summer night.
Color: Pink Ribbed, Size: Throw(50"x60")
Lovely light blanket. I like it so much, I bought 2 more.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Cute, soft, and warm!
Color: Cow, Size: Throw(50"x60")
Super soft and super warm! This nice and thick blanket feels so nice when you wrap yourself up in it; and it’s just big enough to do exactly that!
I’ve washed it a few times and it comes out even softer and fluffier than when I put it in the washer; and no issues with losing fluff or thinning/tears.
I love the cow pattern too!
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Reviewed in the United States on October 25, 2025
★★★★★ 5
SOFT
Color: Red Black, Size: Twin(60"x80")
My grandson absolutely loves this blanket. It’s so soft.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Have to fight my cats for the right to use this blanket
Color: Pink White, Size: Throw(50"x60")
Super cute and comfy.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Good cover for furniture, soft and easy to wash.
Color: Khaki, Size: Throw(50"x60")
These are great for covering couches, chairs, ect. The only problem you will have is keeping them in place.
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Reviewed in the United States on April 11, 2026