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Description
Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving BeDiscover emotional liberation with 'Mindful Somatic Awareness for Anxiety Relief: A Body Based Approach to Moving Beyond Fear and Worry.' This groundbreaking book, authored by psychologist Michele Blume and featuring a foreword by Dr. Arielle Schwartz, delves into the profound connection between body and mind in dealing with anxiety. Unlike traditional methods that primarily focus on cognitive approaches, this body centered approach emphasizes
Discover emotional liberation with 'Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry.' This groundbreaking book, authored by psychologist Michele Blume and featuring a foreword by Dr. Arielle Schwartz, delves into the profound connection between body and mind in dealing with anxiety. Unlike traditional methods that primarily focus on cognitive approaches, this body-centered approach emphasizes understanding how bodily sensations can trigger anxious thoughts and feelings. With practical guidance on the innovative SOAR model—Sense, Observe, Articulate, and Reflect—you'll learn effective techniques to quiet the fear that resides within your body, transforming it into a source of resilience and vitality.This essential guide features simple yet powerful exercises that empower you to cultivate mindfulness and foster a healthier relationship with your body. By shifting your focus away from overwhelming thoughts and towards mindful body awareness, you'll find tools to effectively manage anxiety and stress, promoting a state of calm and well-being. Each page is designed to help you reduce anxiety, gain clarity, and build a regulated response to triggers in your environment. Embrace the transformative journey to emotional health with 'Mindful Somatic Awareness for Anxiety Relief' and learn to navigate life's challenges with confidence and peace. Start your path today to anxiety relief and restored vitality.
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4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 1
Would not recommend
Style: SPF 50
I literally never write reviews but felt compelled to write one for this sunscreen because I was very caught off guard by all the positive reviews. This sunscreen leaves the most insane white sheen that never soaks in and gets on EVERYTHING. I put this on and drove to the beach and had sunscreen on my car seat, the steering wheel, the center console, the door, EVERYWHERE!
It took forever to clean up and was such a hassle and that was after having let the sunscreen soak into my skin for an hour.
Also the sunscreen is really thick and difficult to spread and makes you look ghostly white. Plus, the sunscreen has a really odd odor that reminded me of play dough? That might not be a negative thing for everyone but I found it unpleasant.
There are definitely better mineral sunscreens out there. For the price I expected a much better product.
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Reviewed in the United States on June 11, 2025
★★★★★ 3
Sticky and white
Style: SPF 50
The sunscreen has a very sticky and thick texture. It will keep you from getting sunburnt, but it will also leave you with a white color.
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Reviewed in the United States on July 22, 2024
★★★★★ 4
Good sunscreen
Style: SPF 50
Super good coverage and it lasts a long time in the sun and even through water activities. The only negative is the white cast. Not as bad as others but just be aware it doesn’t fully rub in.
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Reviewed in the United States on May 1, 2025
★★★★★ 5
Great sunscreen & works for kids - even used in resorts!
Style: SPF 50
Terrific! I don’t feel it is as good as chemical ones but my favorite non-chemical one. Used on a long vacation and it did the job! Also didn’t cause pimples like other thick versions of this.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Protection
Style: SPF 50
I love this product, especially my husband because it’s all-natural. It contains minerals that leave a slight white residue on the face. While it would be nice to have a clearer texture, it does a beautiful job of protecting you from the sun.
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Reviewed in the United States on April 22, 2025