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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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★★★★★ 5
Works perfect
Works as it should no problems
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Reviewed in the United States on August 7, 2025
★★★★★ 4
Value
Gets stuck easy but used a screw driver to knock cap out
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Reviewed in the United States on November 12, 2025
★★★★★ 5
Fits my X5
Well fits the BMW X5 filter cover.
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Reviewed in the United States on April 21, 2025
★★★★★ 5
Reliable product
I would buy again. Quality construction. I searched every where looking for right size for my 2006 Volvo. No auto parts store in town carried the right size. Only big cities in Arizona have Volvo dealers. The closest was Vegas and Lake Havasu City. Thanks to Amazon saved me a long drive.
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Reviewed in the United States on January 28, 2024
★★★★★ 5
Actually works on BMW!
I purchased this after the shorter black fluted tool I bought last year failed me. This thing is way better constructed, fits perfect , and actually works to turn it after you can’t turn it by hand any further. Was able to get torqued down to 25nm no problem finally with ease!
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Reviewed in the United States on November 12, 2024