Metabolic Nutrition | D3 + K2 | 90 Capsules

Metabolic Nutrition | D3 + K2 | 90 CapsulesStrong D3 with MK 7 to handle calcium better Metabolic Nutrition Vitamin D3 + K2 keeps it simple with just two ingredients: a strong hit of vitamin D3 to keep your levels up, and vitamin K2 as menaquinone 7 to help steer calcium to the right spots. This isn't some fancy all in one wellness mix. It's a straight up daily essential for bone strength, immune health, and smart calcium use in a clear label capsule. You get 175 mcg of vitamin D3, that's

Strong D3 with MK-7 to handle calcium better

Metabolic Nutrition Vitamin D3 + K2 keeps it simple with just two ingredients: a strong hit of vitamin D3 to keep your levels up, and vitamin K2 as menaquinone-7 to help steer calcium to the right spots. This isn't some fancy all-in-one wellness mix. It's a straight-up daily essential for bone strength, immune health, and smart calcium use in a clear-label capsule.

You get 175 mcg of vitamin D3, that's 7,000 IU as cholecalciferol. Cholecalciferol is the top choice for supplements because it's what your body makes from sunlight and does a better job than D2 at boosting and holding onto those key vitamin D levels in your blood. Vitamin D works like a hormone, hooking up with receptors in your body to help with calcium and phosphorus uptake, immune signals, muscle and bone work, and even gene activity. At 7,000 IU, this is a solid daily amount compared to the weak doses in multis or basic supps. It's spot-on for folks with little sun, bigger builds, darker skin, winter vibes, or known low D levels—way better than those skimpy 1,000-2,000 IU add-ons. You won't feel a rush right away, but stick with it and you'll notice better recovery, stronger bones, and a more solid base for training and daily life.

Vitamin K2 comes in at 200 mcg as menaquinone-7, the longer-lasting form that's great for everyday use. K2 flips the switch on proteins like osteocalcin and matrix Gla protein. Basically, it helps your body use calcium smartly: pushing it to bones where it's needed instead of letting it wander. That's supporting incorp

Metabolic D3 + K2 by Metabolic Nutrition contains 175mcg Vitamin D3, a effective dose for health and performance.

Key Highlights

• 175 mcg Vitamin D3 per cap—that's 7,000 IU of cholecalciferol, a real step up from the tiny doses in most multis. Perfect for low-sun days, winter training, or anyone wanting a solid standalone D3 instead of something weak.
• 200 mcg Vitamin K2 as MK-7—a good dose of the long-lasting K2 form you see in top combos. MK-7 helps kickstart proteins that manage calcium, making it a smart match for high D3.
• D3 + K2 team up for real reasons, not just hype. D3 ramps up calcium absorption, K2 guides where it goes—way better than D3 flying solo.
• Cholecalciferol is the go-to for D supplements. It beats ergocalciferol at lifting and keeping vitamin D levels, which is key if you want results over just a pretty label.
• MK-7 hangs around longer than other K forms. That extended action fits once-a-day dosing and is why it's the pick for daily wellness.
• Fully open formula with just two actives. No secret blends, no mystery amounts, no extra junk trying to make it look fancy when it's meant to be straightforward.
• Built for the long haul, not quick hits. It backs your bones, immune system, and calcium game over time, not chasing some instant buzz.
• One-cap setup makes it easy to stick with. Way simpler than messing with powders, and staying consistent is huge for stuff like D3 and K2 that build up support gradually.

Metabolic D3 + K2 by Metabolic Nutrition contains 175mcg Vitamin D3, a effective dose for health and performance.

Who Is This For?

• Desk jockeys who train hard but miss out on sun. 7,000 IU D3 beats multi doses, and 200 mcg MK-7 makes it a better calcium handler than D3 alone.
• Weightlifters chasing long-term strength, not just gym highs. D helps muscles and bones, K2 directs calcium to keep things solid without D3 going rogue.
• Over-40 crowd wanting smarter bone support than calcium solo. D3-K2 handles absorption and use together for a solid plan.
• Folks in cold spots or winter grinders with low UV. High-dose cholecalciferol plus MK-7 for real daily wellness.
• Health fans after a simple, clear cap over loaded mixes. Just D3 and K2 at good doses—easy to get, stack, and check against info.
• Athletes with workout supps locked in, now fixing basics. Fits with creatine, protein, electrolytes without overlap.

How to Use

Take 1 capsule daily with a meal that has fat—like eggs, yogurt, salmon, olive oil, or nuts. It helps because D3 and K2 are fat-soluble and soak up better with food over empty stomach. Not a stim, so time it for consistency, not timing. Breakfast or lunch is popular for making it habit. Stick to one cap—it's already packing 175 mcg D3 and 200 mcg MK-7. If you have a multi, separate D3, or calcium supp, check your overall intake to avoid overdoing it. Pairs great with mag, omegas, and basics, but don't mix blindly with other strong D formulas. Keep it cool and dry, lid tight. For ongoing high-dose, bloodwork's a smart call.

What to Expect

Days 1-3: probably no big feel, since it's not a stim and doesn't hit fast. Week 1: the win is nailing the routine with one easy cap delivering 7,000 IU D3 and 200 mcg MK-7. Weeks 2-4: starts clicking as base support, especially if you were low or inconsistent before. Over time, it's about steady D intake, smarter calcium handling, and solid bone and immune backing. The vibe is low-key but real: closing a gap with a better combo than D3 solo. If you're bloodwork-savvy, this is for ongoing routines, not quick tests.

Key Ingredients

• Vitamin D3 — 175 mcg (7,000 IU) — High-potency D3 for meaningful daily vitamin D support
• Vitamin K2 — 200 mcg — MK-7 helps direct calcium where it belongs

Metabolic D3 + K2 by Metabolic Nutrition contains 175mcg Vitamin D3, a effective dose for health and performance.

Frequently Asked Questions