SKU: 91808039809

The Ultimate Weight Loss Guide

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Description

The Ultimate Weight Loss GuideWelcome to TFDs comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight fat loss journey. This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12. 2kg and transformed his physique. This guide is has been

Welcome to TFD’s comprehensive and detailed weight loss guide outlining all the elements of a successful, healthy, sustainable weight/fat loss journey.
 
This guide was created by Senior Performance Dietitian Jack Doherty combining both his his professional experience and his own personal weight loss transformation. Over the course of 12 weeks of his own fat loss journey he was able to lose 12.2kg and transformed his physique.

This guide is has been created based on the science of weight loss, the realistic lived experience of Jack’s personal weight loss journey and the vast number of successful client outcomes he has had working with in this area.
 
What is included?

  • A detailed outline of the Vital Elements of a Weight Loss Journey
  • A comprehensive Calorie & Macronutrient Calculation Guide
  • Outline of how to build your own plan + periodise nutrition around training
  • Guide on how to (and when not to) Alter/Adjust Intake
  • Guide on how to track and assess progress
  • Basic Supplement Guide
  • Basic 4 Week Strength and Conditioning Program Example
  • Sample 2000cal Meal Plan
  • Kitchen/Cooking Essentials  Guide
  • Meal Prep Recipes

Everything you need to know, and the tools to succeed, are all included!

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SKU: 91808039809

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Brandis
Dallas, US
★★★★★ 3
Tight Waist - No Stretch or Elastic
Color: Dark Green, Size: 30
Jacket fits pretty great, but the pants have zero stretch at all in the waist since there’s no elastic. The pants also fit pretty high waisted so you do get a fold across the front near the pocket/groin area due to the longer inseam. For the price it’s a good deal, but I have ordered this brand with an elastic waist in the same size and it makes a huge difference in the fit and look. For a little more money, I highly recommend their other suits with the elastic waist band!
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Reviewed in the United States on January 31, 2026
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Lis George
Massapequa, US
★★★★★ 5
Very stylish & tailored fit
Size: Small, Color: Pink
My husband purchased this suit as a “flower-bro” at my sister’s wedding. Unfortunately the color theme for the wedding was changed so he had to change it out which I was sad about because it fit him very well and looked great! The quality was good and the fit looked tailored.
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Reviewed in the United States on January 7, 2026
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Amazon Customer
Phoenix, US
★★★★★ 5
Loved
Size: Small, Color: Sliver, Size: Small, Color: Sliver
Loved it. Fit well, sizing was good, however think I could have gotten my son the next size down. We ended up buy a smaller size pants.
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Reviewed in the United States on April 19, 2026
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Boise, US
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So beautiful. The texture, design, and quality.
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West Palm Beach, US
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Great well fitting suit.
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Reviewed in the United States on March 19, 2026

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