SKU: 81718340012

Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to Go

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Description

Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a

La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.

¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar.

En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.

Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas.

En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas.

Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo.

CON ESTE LIBRO APRENDERÁS A:

- Afrontar el fracaso

- Poner límites

- Aumentar tu autoestima

- Dejar de procrastinar

- Superar una ruptura amorosa

- Relativizar

- Superar el miedo al qué dirán

- Controlar los pensamientos intrusivos

- Gestionar el miedo al futuro y la intolerancia a la incertidumbre

- Comunicarte de manera asertiva

- Cerrar ciclos

Y MUCHO MÁS.

ENGLISH DESCRIPTION

Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.

Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement.

In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better.

Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup.

In short, listen to yourself, understand your emotions, and above all, work to improve them.

It has taken you years to know the people around you. Knowing yourself will also take time.

WITH THIS BOOK YOU WILL LEARN HOW TO:

  • Tackle failure

  • Set boundaries

  • Enhance your self-esteem

  • Stop procrastinating

  • Get over a breakup

  • Reinvigorate yourself

  • Overcome your fear of what other people might say

  • Control intrusive thoughts

  • Manage your fear of the future and your intolerance of uncertainty

  • Communicate assertively

  • Finish things

AND MUCH MORE.
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Exchange/Return Notes
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SKU: 81718340012

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joseph
Phoenix, US
★★★★★ 5
Finally, a Skincare Set That Actually Feels Made for M
Size: Daily Essentials Kit
I’ve tried a few men’s skincare products before, but this No. 204 Daily Essential Face Kit absolutely blew me away. Everything about it — from the clean packaging to the actual performance — feels like it was designed with real care and quality in mind. It’s simple, effective, and actually makes skincare feel like something I want to do every day. No. 121 Facial Cleanser: This stuff is a game changer. It has a fresh, masculine scent that’s not overpowering and it really gets deep into the skin without leaving that tight, dry feeling after. My face feels clean but not stripped — which is rare. No. 123 Facial Moisturizer: Lightweight but super hydrating. It absorbs quickly, doesn’t feel greasy, and keeps my skin feeling smooth all day. I’ve noticed way less flakiness and irritation since I started using it, especially during colder mornings or after workouts. No. 127 Eye Cream: I didn’t think I’d care about eye cream — but this one actually made a difference. It feels cooling and firming, and my under-eye area looks way less puffy and tired. Even my wife commented that I look more “awake,” which is saying something after years of dad life and early mornings. The kit makes it really easy to stay consistent. Just three steps, and I’m out the door looking way more put together than I used to. This is now my go-to routine — no fluff, no nonsense, just solid results. If you’re a guy who wants to take better care of your skin without getting overwhelmed, this set is a total win. Highly recommend!
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Reviewed in the United States on April 5, 2025
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Cshel
Grantham, US
★★★★★ 5
Marlow gift pack
Size: Daily Essentials Kit
This was a gift that got really good reviews and the person that received it said it has a really nice moisturizing factor
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Reviewed in the United States on July 14, 2025
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Oscar Z
Belleville, US
★★★★★ 4
Mostly great
Size: Daily Essentials Kit
Very good quality cleanser and moisturizer. Those two I would purchase again. Only complaint: Face lotion is light and applies well but has that sunblock scent that lingers.
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Reviewed in the United States on January 19, 2025
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Stephan
Alexandria, US
★★★★★ 5
Really good product
Size: Daily Essentials Kit
This is a really good product. I usually hate the oiliness of skincare products, but this one is actually pretty light and fresh. My skin feels great after applying it. If you fall asleep without washing your face it does cause you to break out pretty bad though, especially if you shaved that day. As long as you wash it off at night, it's absolutely great.
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Reviewed in the United States on July 21, 2024
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LHR
Charlottesville, US
★★★★★ 3
Sunscreen full of chemicals
Size: Daily Essentials Kit
The cleanser is good. I did not like that the sunscreen has a lot of chemicals in it. They should use titanium oxide instead.
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Reviewed in the United States on May 5, 2026

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