Cellucor | C4 Shred

Cellucor | C4 Shred350mg sustained caffeine, 3. 2g CarnoSyn, made to train lean C4 Ultimate Shred isn't trying to pack in everything like pumps, hydration, creatine, and brain boosters all at max levels. It's focused: big stim kick, longer energy, better high intensity staying power, and thermogenics for cutting. This is a shred pre workout with solid performance backing. At the base is 3. 2g CarnoSyn beta alanine, the full daily dose that builds up carnosine in your

350mg sustained caffeine, 3.2g CarnoSyn®, made to train lean

C4 Ultimate Shred isn't trying to pack in everything like pumps, hydration, creatine, and brain boosters all at max levels. It's focused: big stim kick, longer energy, better high-intensity staying power, and thermogenics for cutting. This is a shred pre-workout with solid performance backing.

At the base is 3.2g CarnoSyn® beta-alanine, the full daily dose that builds up carnosine in your muscles over time. Carnosine helps buffer acid in muscles, fighting that burn during repeated hard sets. It's key for higher reps, sprints, circuits, and packed sessions where fatigue hits quick. CarnoSyn® is the top branded version, with tons of research, and it's at the full dose here. Right away, you might feel that harmless tingle from beta-alanine. After 2-4 weeks of steady use, you'll push through fatigue better in tough workouts.

The stim side is huge. Total 350mg caffeine, right at the high end of the 200-400mg range that studies show boosts performance. Caffeine blocks adenosine receptors, cutting fatigue while ramping up alertness, drive, and intensity via hormones like dopamine and norepinephrine. What sets this apart is using immediate caffeine with zümXR® extended-release and delayed-release forms. It's built for quick start and steady energy, not the sharp peak and drop of plain caffeine pre-workouts.

For foc

Key Highlights

• 3.2g CarnoSyn® beta-alanine — full daily dose that builds muscle carnosine over time. This buffers acid buildup, so that burn in high-rep sets, intervals, and circuits doesn't shut you down as fast, letting you keep pushing.
• 350mg total caffeine — a solid high dose in the research-backed 200-400mg range. For most experienced folks, it means quicker mental kick, less felt effort, and holding intensity when you're dragging.
• Multi-phase caffeine with zümXR® — not just plain caffeine, this adds extended and delayed-release forms. You get smoother, longer energy without the usual spike and crash from basic pre-workouts.
• 200mg Alpha-GPC — a good choline source that helps make acetylcholine for focus and muscle signals. 200mg is under the common 300-600mg study range, but it still adds real brain support to the stim mix.
• 100mcg huperzine A — works with Alpha-GPC by slowing acetylcholine breakdown. In the gym, it makes things feel more dialed in and purposeful, not just hyped up.
• 50mg Capsimax® cayenne extract — patented capsaicin that boosts thermogenesis without gut issues. This gives real fat-loss vibes, not just a name slapped on a caffeine product.
• 180mg ginger extract with gingerols — ginger helps digestion and adds to thermogenic effects. It can ease any stomach upset from strong stims too.
• 50mg Oligonol® — patented mix of lychee and green tea polyphenols for blood flow, less fatigue, and anti-inflammatory help. Research is building, and studies use 100-200mg, but it's a smart fit for cutting and performance.

Who Is This For?

• Physique folks in a deficit who want sharp, aggressive sessions. 350mg caffeine keeps drive up when dieting tires you, 3.2g CarnoSyn® holds rep quality as burn builds.
• Hybrid trainers mixing weights with inclines, sleds, or finishers. Strong stims, beta-alanine for intensity, and thermogenics fit fat-loss phases.
• Morning crew needing quick wake-up and full-session focus. Immediate caffeine with zümXR® extended and delayed beats the rise-drop of basic pres.
• Seasoned users past 150-200mg caffeine starters. 350mg plus Rauwolfia is for those who handle strong stims well.
• Fasted trainers wanting energy to blunt hunger and boost output. Stim and thermogenic profile suits early cardio or lifts when low blood sugar drags you.
• HIIT and circuit fans prioritizing pace over pumps. 3.2g CarnoSyn® buffers acid in repeated efforts, super relevant here.

How to Use

Take 1 serving 20-30 minutes pre-workout. If high-stims are new to you, half it first to check tolerance — 350mg caffeine plus Rauwolfia packs a punch over basic stuff. Mix in 8-12 oz cold water, adjust up for milder taste.

Shaker gives the best mix, especially for these branded ingredients and stims. For quickest hit, go empty stomach or light snack; heavy food delays caffeine and focus. Skip stacking with other stims like energy drinks or fat burners — it gets too much fast.

Pairs well with creatine, electrolytes, and post protein. No need to cycle beta-alanine — daily is best for buildup — but deload caffeine after weeks to avoid tolerance. Store sealed, cool, dry, no moisture in the tub for best scoop and stability.

What to Expect

Minutes 0-10: alertness starts rising as immediate caffeine kicks in. If beta-alanine tingles hit you, it'll be here, maybe on your face, ears, or hands from the 3.2g CarnoSyn®.

Minutes 10-20: it's fully on. Focus sharpens, effort feels easier, and you might get a light warmth from Capsimax® and ginger. This 20-40 minute window is prime for starting — caffeine, Alpha-GPC, and huperzine make drive and concentration pop.

Minutes 40-90: zümXR® keeps energy steady, no sharp drop. First week, stim energy, focus, and tingles stand out. Weeks 2-4, CarnoSyn® loading shines with better handling of hard sets and intervals as carnosine builds.

Frequently Asked Questions