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Description
Nutrivore: Eat Any Food, Get Every Nutrient, and Transform Your HealthThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no guilt plan to
The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer's disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition--embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it's incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.Shipping Notes
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great book to read
Format: Paperback
If you want to learn about love languages, it’s an excellent book. It really makes a lot of sense.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Fantastic Book!!!
Format: Paperback
I highly recommend this book for anyone engaged or married (one man & one woman). If you love your spouse, you will learn to speak their love language and the rewards will be outstanding. So much God given wisdom in this book. It is like an awakening and can make a marriage better with just a little effort and understanding how your spouse receives love
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Revolutionary
Format: Paperback, Format: Paperback
An absolute must read! This has hands down revolutionized my perspective on relationships and why understanding of the five love languages. I will be coming back to this book fir reference and plan to gift some copies to friends and family. Absolutely worth the read.
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Reviewed in the United States on February 7, 2026
★★★★★ 5
What marriage hopefuls could use
Format: Paperback
Helps
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Another good one
Format: Paperback
Another great love language book
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Reviewed in the United States on April 26, 2026