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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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Product Reviews
★★★★★ 5
good product
Scent: Coconut Leaf
This stuff smells amazing! I love it. The bottle is a little flimsy and collapses on itself as it suctions with the spray but the product itself is great. It removes odors from the air and furniture. Good price point also.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 5
it smells so good
Scent: Coconut Leaf
i got this for the bathroom in my house because we go potty and we also have pets. it honestly works better than a couple other options i have tried in keeping the stink away. my bathroom smells so nice now and im glad i wont have to walk in and have my nose hairs burned off by the stench of my family’s poop. i will definitely be getting more for the rest of the house!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Just Spray and Wipe Away
Scent: Orange Blossom, Size: 16 Fl Oz (Pack of 1), Scent: Orange Blossom, Size: 16 Fl Oz (Pack of 1)
Mrs. Meyer’s Pet Multi-Surface cleaner is a great value and high quality product. It’s simple to use and effective at removing odors and messes fast. Personally the aromas are a bit strong lasting in the home for my personal preferences due to sensitivities to smell but it does work on pet odor.
Simple bottle and package with a lovely look but some leakage when spraying. I noticed as using I would have to wipe it down due to some dripping down the bottle. The quality of the packaging may not live up to the quality of the product.
Overall a top pick for a pet cleaner that’s safe for pets!
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Pet-Friendly & Smells Amazing!
Scent: Orange Blossom, Size: 16 Fl Oz (Pack of 1)
Love this cleaner! It works great on multiple surfaces and is perfect for homes with pets. It leaves everything clean without any harsh chemical smell, just a light, fresh orange blossom scent that isn’t overpowering. Safe, effective, and makes cleaning feel a lot easier—definitely a staple in my home!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
USE IT TO CLEAN MY FLOORS
Scent: Orange Blossom, Size: 16 Fl Oz (Pack of 1)
LEAVES EVERYYTHING SUPER CLEAN ORANGE BLOSSOM SCENT AND NUETRALIZES THE SCENE. AWESOME PRODUCT. GENTLE NATURAL PRODUCT. A LITTLE GOES A LONG WAY. WORTH EVERY PENNY. VERY VERSATILE USE IT TO CLEAN MY FLOORS.
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Reviewed in the United States on April 24, 2026
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