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Description
Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, stop. First steps towards a new consciousness. Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not. To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent. Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual. Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.Shipping Notes
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Product Reviews
★★★★★ 5
Strong brackets
Size: 9.25 Inch, Number of Items: 8
Solid and sturdy.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Well made. Sturdy.
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
I bought these for an alcove. The brackets came in great condition. I didnt notice any scratched.
Mounting… the brackets are not centered on the wall, but are centered on the studs. I cant do anything about the stud placement.
I bought a 2x8x10 board and cut it into 40 in sections. After placing the brackets on the wall the boards fit beautifully in place. (I used the long stud screws that came with the brackets)
I havent screwed the boards to the wall (those screws also included) and may not. I like being able to pull a board out and run cables behind, if needed. I think the boards are sturdy enough that I wont have an issue with tipping, since the right most stud is at the corner of the wall.
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Reviewed in the United States on September 13, 2022
★★★★★ 5
Great for the price
Size: 9.25 Inch, Number of Items: 6
This 10" Shelf Brackets come with all different kind of hardware to install. For drywall, concrete, wood, very smart idea from the seller. You don't have to run to a hardware store for that. I thought it was fantastic idea to help the customer. The Brackets look very strong and finish is great.
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Reviewed in the United States on August 7, 2023
★★★★★ 5
Very heavy duty shelf brackets. Good quality.
Size: 9.25 Inch, Number of Items: 6
When they say Heavy duty they mean it!! These brackets are very strong. I would use them to hold a large shelf maybe even one that is wide like 4 inches. Not suitable for what I was envisioning. I just need a simple lightweight shelf and this is way to heavy. Will need to attach to stud or use an anchor. I should have paid closer attention to the description. These come with different types of anchors and one even says it can be used on brick. I believe it.
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Reviewed in the United States on December 28, 2020
★★★★★ 5
very happy with my purchase
Color: Brown-F, Color: Brown-F
The quality and craftsmanship of this tray are amazing! I bought it mainly for jewelry photography, and the results turned out even better than I expected ✨
The matte finish is exactly what I needed because it doesn’t reflect light, which makes photographing jewelry and pearls so much easier and gives the photos a much more elevated look 📸
I took these photos at night under white lighting, and I’m honestly so happy with how they turned out. The background looks clean, soft, and aesthetic. Sharing some of my photos here for reference — highly recommend!
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Reviewed in the United States on May 16, 2026
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