SKU: 62103540040

Transforming The Living Legacy of Trauma: A Workbook for

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Transforming The Living Legacy of Trauma: A Workbook forTraumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform

Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate their journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: * Step-by-step strategies that can be used on their own or in collaboration with a therapist * Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience * Worksheets to practice the skills that bring relief and ultimately rejuvenation
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SKU: 62103540040

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Amazon Customer
Whiting, US
★★★★★ 3
Low firm/supportive
It was good, however It wasn’t firm enough. It’s advertised as supportive so I guess low firm is where it sits in the chart
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Reviewed in the United States on August 14, 2025
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Patricia Hull aka Pattiwitch
Pawtucket, US
★★★★★ 5
Good for support
Best pillow for mom to keep spine in line helps with pain.
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Reviewed in the United States on April 1, 2026
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Mike
Natrona Heights, US
★★★★★ 5
Firm n cool
I am super picky about pillows and I need them firm and cool. This is absolutely amazing. Love it! Better than more expensive pillows I've gotten in the past.
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Reviewed in the United States on December 25, 2025
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Virginia Skaggs
Cuba, US
★★★★★ 5
Great pillow
Love it after I adjusted fluffiness. Pain no more
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Reviewed in the United States on January 30, 2026
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Hedwards01
West Palm Beach, US
★★★★★ 5
Perfect pillow
Size: Queen Size(2 Pack)
It’s a beautiful soft Material, way better than any pillow I’ve ever owned. It’s cool to the touch and remains fluffy and durable. I’ve had it over a month and still love it just as much as day one! The neck support is also very much appreciated! The size is perfect for my pillow cases. All in all a durable, soft Material, comfort pillow! Will buy again!
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Reviewed in the United States on April 11, 2026

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