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Description
Dr. Abravanel's Body Type Diet and Lifetime Nutrition PlanBy: Elliot D. Abravanel, Elizabeth A. King The unique body typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets or a nice thick steak? Do you get love handles or jiggly pockets on your thighs? Are you quick tempered or impatient and easily depressed? Believe it or not, your
By: Elliot D. Abravanel, Elizabeth A. KingThe unique body-typing program that teaches you how to:
Lose weight
Achieve your ideal body shape
Target your trouble spots
Boost your energy
Eliminate food cravings forever
Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?
Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.
More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.
This revolutionary program includes:
A newly revised Body Type questionnaire you can do at home
A detailed list of foods you should avoid--and those you must eat
A four-week eating plan, complete with daily menus and recipes
A guide to supplements, herbal remedies, and exercise routines for each Body Type
A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
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4.7 ★★★★★
Based on 2029 reviews
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Product Reviews
★★★★★ 5
Perfect for my studio
Color: Black
Naught this chair for my bedroom home recording studio. Honestly, I bought it mostly for the look. I just thought it would look great with what I was trying to v to do in the studio. I was very pleasantly surprised to find that’s its much more comfortable than I had assumed. It was easy to assemble. The provided assembly instructions were clear and easy to follow. It took me less than 20 minutes to build it. The build quality is solid. I’m a tall well build dude that weights more than 210 lbs and it takes my weight very well. Great little chair. I recommend it.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Very happy customer!
Color: Cream White, Color: Cream White
This chair is what you are looking for!!! No serious friends, this chair is everything and so incredibly comfortable! I’m so happy with this purchase. The wood accents I believe are actual wood and the PU leather is gorgeous and seriously looks like real leather. The size is perfect for my frame too. I’m a size medium bottom girly and the curve and level of cushion on the seat is so well executed. The rollability of the rollers are fantastic too, not super loud on our wooden floors and a really smooth glide. Im on the search for a rug to go under my desk but man the patience I used to wait to find this chair truly was worth it. A total lesson on patience and biting when you find the right thing. I think it’s pretty sturdy too. But I’ll report back in a few months. At the moment nothing leads me to be suspicious of a less than long life for this chair.
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Reviewed in the United States on March 8, 2026
★★★★★ 4
Good product, could improve backrest depth.
Color: Cream White
Comfortable seat. Stylish looking. Works well. Con is that the backrest is too far away, I had to add a lumbar support pillow. I also added a waffle seat for added comfort as I sit all day in the office. Easy to assemble. Color is nice. Feels sturdy. Rocks back, nice feature. Smooth wheels.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Great production
Color: Cream White
It’s very comfy and doesn’t take too much space like those gaming chairs which I like a lot. I also like the back of the chair is not all the way up but it’s supporting the waist and the back very well. Easy to assemble and very pretty ivory faux leather and wood combination.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Sturdy back chair
Color: Khaki
This chair is beautiful and very comfortable. My daughter wants it. My son put it together in half an hour. Thank you
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Reviewed in the United States on June 9, 2026
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