尾林譽史（Obayashi Takafumi）
精神科醫師。職業醫學醫師。VISION PARTNER精神科診所四谷的院長
畢業於東京大學理學院化學系，後進入瑞可利公司，就職期間，遭遇過公司內外各種年齡層的精神方面問題。在協同解決的過程中，見到了職業醫學領域的現況而覺得失望，但也深受某診所精神科醫師的工作方式感動。2006年，矢志成為職業醫學醫師而離職，離職後插大進入弘前大學醫學院就讀。為取得職業醫學領域基礎的精神科技能，於東京都立松澤醫院完成初期臨床實習後，進入東京大學醫學院附屬醫院精神神經科任職。
目前於note、面白法人KAYAC、Jimoty等共15家企業擔任職業醫學醫師及諮商業務，並積極經營媒體。
共同著作有《企業應該如何面對精神健康——從經營戰略來談職業醫學》，本書為首本個人著作。
譯者
林曜霆
中興大學法律系畢業，日檢一級合格。譯有《世界級萬花筒輕鬆手作》、《相對論與時間之謎，看圖就懂》、《問話的藝術》、《每月多存一萬元的驚人「存錢術」》、《骨質疏鬆照護全書》、《自己的腰痛，自己救！》等。
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醫生，我每天都好累......：治癒三萬人！日本職業醫學名醫，目標讓你「以好心情工作」的人生相談TOP50: : SSR Work Life Integration Recruit TOP50 Work Life Integration 50 50 Q A Q A Q A TOP50 Work Life Integration Obayashi Takafumi VISION PARTNER 2006 noteKAYACJimoty15
作者: 尾林譽史 | 譯者: 林曜霆
人生首抽非SSR上班族，
必讀，職場零壓力療癒術！
職場‧人際‧自我‧家庭‧日常
給成年以來每天都睡不夠，絕對認真但身心過勞的你
工作、生活必備的情緒梳理盡在這一本
必讀，職場零壓力療癒術！
職場‧人際‧自我‧家庭‧日常
給成年以來每天都睡不夠，絕對認真但身心過勞的你
工作、生活必備的情緒梳理盡在這一本
「職場的人際關係好麻煩！」
「雖然知道不努力不行，但我就是辦不到……」
「那個人做什麼都做得很好，但我做什麼都不行……」
自古以來，工作者的煩惱一直都是無窮無盡的。
你也為此而痛苦不已、身心俱疲嗎？
跟著尾林醫師的情緒壓力處方箋，
想法轉個彎，重新找回內心嚮往與日常步調，
實現Work-Life Integration！
★ 三十歲冗員上班族，憤而離職成為精神科醫師的理由
隨著科技發展、醫療進步、少子化等趨勢，職場與人類生活已然密不可分，我們一生中工作的時間越來越長，六十歲退休享樂的夢想幾近破滅。在如此演化之中，漫無止盡的職場生涯讓許多工作人的壓力日益增大無處宣洩，或忙到沒時間享受人生，或看不見未來、不曉得如何面對自己——你，也正因此而苦不堪言嗎？
本書作者「尾林譽史」原本也是一名朝九晚五的上班族，在日本老牌企業瑞可利（Recruit）擔任業務人員。因為適性不佳與職場高壓，拚了命努力卻成果不彰的他感覺自己就像「公司的冗員」，長年來不斷苦惱著自身出路，遲遲找不到心裡「真正想要做的事」。
某天，尾林陪著身心俱疲的後輩求助於公司裡的職業醫學醫師，希望能借助專業、得到治療。然而，他們卻只經歷了一場毫無幫助的對談，遭到兼職醫生不專業又冷淡的敷衍對待。眼見勞動者的精神問題年年增長卻被如此忽視，尾林感到憤怒與惋惜。於是，下定了決心之後，年過三十的他憤而辭職，重新準備大學考試，進入醫學院，成為精神科醫師。
讀醫期間，尾林更加感受到醫學界對於「職業醫學醫師」之不重視；同時，在現今職場上，提供給上班族內心支持的機制遠遠不足。因此他毅然決定，要以救助痛苦職場人為己任，將「讓大家用好心情工作」視為一生志業。
★ 目標讓你「以好心情工作」，照顧職場、生活與自我的人生相談TOP50
十年來，尾林醫師在自己的精神科診間、合作企業裡幫助超過三萬人處理工作、生活上的各種身心問題。他協助諮商者排解壓力、理解情緒，並藉由內心調整，改換面對各種困境的視角與作為，從而放鬆身心，取得「工作與生活的整合」（Work-Life Integration）。
在本書中，尾林醫師結合了他親身體驗過的職場煩惱，以及十多年來在診間傾聽到的疑難雜症，以插圖問答的方式彙整出職場人在自我價值實現、人際關係、日常生活和工作場域中所會遇到的50大煩惱，並且透過親切易懂的文字分享其獨到見解，提供消除壓力和滅絕苦惱的詳細方法，幫助你逐步參透、一一擊破。
這些建設性的解決方案，不但能化解負面情緒、讓人讀後變得坦然放鬆，更能幫助你從容地面對自己與他人，告別停滯和壓迫，做自己人生的主人。
【想法轉個彎，甩飛職場‧人際‧自我‧家庭‧日常50大煩惱】
Q：不想被上司討厭而努力著、配合上司說話，但真的好累喔！
A：要不要試著改變使用能量的方向呢？與其努力不被討厭，不如來思考「能掌握住對方的方法」吧！
Q：周圍的人都很強，我卻什麼都不會……每天因為自己差人一等而苦惱。
A：若是像這種會帶來劣等感的尊敬，不要也罷！恰到好處的尊敬會讓你「保有上進心」，而非消磨自信。不用覺得每個遇到的人都「很厲害」喔！
Q：我平時很努力工作，但假日就好累、沒有動力做什麼，都在睡覺。這樣沒問題嗎？
A：別擔心，我跟你一樣，也是把睡覺當成興趣喔！以興趣有無及內容來決定人生充實度，是毫無道理的。
本書特色
★ 精神科醫師專業解答，工作者們的人生煩惱TOP50逐一擊破！
★ 三十歲冗員上班族，憤而離職成為精神科醫師，目標讓人「以好心情工作」的情緒壓力處方箋。
★ 從職場到生活，帶你重新找回內心嚮往與日常步調，實現Work-Life Integration。
【職場增值金句，為自己工作的真智慧】
◆ 無論哪個時代，工作者們的煩惱都是無盡的。
◆ 會煩惱會感到不安，都是很自然的。
◆ 只要改變想法，有些煩惱就可以順利解決。
◆ 湖面上優雅的天鵝，事實上在水面下，牠的腳正啪噠啪噠地忙著划吧！
◆ 偶爾對別人抱持著壞心眼，像這種程度的事情就原諒自己吧。
◆ 以「他人」為主詞聊天，容易被聽成在說壞話。
◆ 想要做的事情，本來就真的沒那麼簡單可以找得到。
◆ 會讓你手忙腳亂、失去冷靜、激發劣等感或疲憊感的，就是毫無意義的尊敬。
◆ 無論幾歲，「失敗」都是能派上用場的。
◆ 如對自己的做法能有絕對的自信，就不會去在意與你不同的人。
◆ 「意見」並非是為了要說服某人、或是用來成就自己的工具。
◆ 發言的好壞是由他人來決定的。
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Fascinating and well written
Format: Hardcover
This is one of those books that makes you re-see everyday things with new awareness and a more critical eye. Well-researched, organized and written. Highly recommend!
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Reviewed in the United States on October 3, 2022
★★★★★ 1
Pop culture: yoga, croases, costumes, tattoos of sacred symbols …is not religious appropiation.
Format: Hardcover
Neither are Christmas trees, a pagan tradition, except to religious fundamentalists. Religion, all religions … which are all patriarchal by origin and definition is to be challenged for hypocrisy … see Madonna for in your face pop blasphemy. This is not scholarship.
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Reviewed in the United States on January 20, 2023
★★★★★ 5
An Invitation to Better Dialogue
Format: Paperback
Perry Schmidt-Leukel has tackled one of the most difficult intellectual minefields of all - religious pluralism. I admire his attempt, desire and intentions. This work is based off of a 2015 Gifford lecture in Glasgow.
Religious Pluralism is one of the three possible stances that address the Problem of Religious Diversity. The other two stances are significantly more common and also close sisters - Exclusivism and Inclusivism. Pluralism is the most radical stance but also one most needed in a globally-connected world with seemingly ineradicable conflict and violence.
One can safely ignore, by the way, the stance that all religions are nothing but projections of immature minds (Naturalism); this is a gaslighting position which tries to throw the baby out with the bathwater and does not really address the issue of religious diversity. Religion should be treated with the seriousness it is due and humans are inherently homo religiosus as history and culture attest.
There are several reasons why Pluralism should be considered the superior stance. First, it is the most pragmatic as alluded to in my above statement on conflict. Second, if one understands Truth as something that no human or group of humans can ever have a monopoly on then Pluralism makes more sense than the other two. I should add that we should approach understanding of Truth more as a peregrination than as some fixed or static destination.
Third, much of religious diversity is due to historical, cultural and especially linguistic differences but if we spend time in interreligious dialogue, we can begin to see that the religions are often saying the same things but using different jargon. The jargon should not be confused with Reality or Truth. As humans, we must continually be humbled by our lowly ability to understand reality as it is in itself and our immense limitations of language. Language too often creates division and can also circumscribe our ability to understand. Yet, it is all we really have to communicate with.
Perry spends some time first outlining what a program of sustained interreligious dialogue would look like and some foundational principles. He then addresses some of the biggest elephants in the room - The Son, The Prophet and The Buddha - and how we can approach possible reconciliation, or at least how we can begin to frame the discussion. The other main issue is the problem of a Creator God in Buddhism.
If I were to offer a point of criticism to Perry's approach it is that he does not include in his discussion Philosophical Religions such as Platonism/Neoplatonism and Panentheism. However, I understand that would have really complicated things and he clearly wanted to only focus on the main traditional religions.
Perry then finishes up with a very fresh and thought-provoking discussion on a fractal interpretation of religion. That may be the most profound chapter of the book.
The book is full of insight but should be taken as only an overview (albeit a very good one) and a hopeful beginning to more in-depth analysis and discussion. I look forward to reading more from Schmidt-Leukel and I hope more people can move from their exclusivist and inherently conflict-bound view of the world to a more peaceful and uniting view of the very same one reality we are all experiencing and are all a small part of.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Pluralism as a positive good
Format: Paperback
Anyone iterested in how religions might think of their co-religionists should read this book. It pushes at the boundaries of settled views and points the way to a different future for interreligious relations. One of the best books on the fiedl for some time.
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Reviewed in the United States on March 4, 2017
★★★★★ 5
Digital Detective Delight
Format: Paperback
Learn Computer Forensics is a standout resource that makes diving into digital investigations feel both exciting and achievable. Right from the first pages, you are drawn in with relatable scenarios...uncovering clues from a smartphone or piecing together a story from social media posts. The author’s warm, conversational style turns what could be a dry subject into a fascinating journey, making complex ideas like evidence preservation and chain of custody feel straightforward and even a little fun to explore.
As you work your way through the book, you’ll find clear, hands-on advice for setting up your own forensic workstation and choosing the right tools for the job. Chapters on Windows artifacts, RAM analysis, and email investigations guide you step by step. What makes these sections especially engaging is the way each lesson includes practical exercises. By winding your way through browser history or reconstructing email paths, you gain real skills instead of just theory. It feels less like following a checklist and more like cracking a case alongside a friendly mentor.
What really sets this edition apart is its human touch. The author peppers in personal anecdotes...like tips for sketching a crime scene or handling tricky insider-threat investigations...that add personality and context. You’ll walk away not only understanding how to pull data from a disk image but also why certain methods matter in real-life cases. If you want a forensics book that feels less like a textbook and more like a conversation with a seasoned investigator, this is it. It earns every one of its five stars.
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Reviewed in the United States on June 2, 2025