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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Won't last forever, but my dog loves it
Size: X-Large, Color: Giraffe
My dog, a 90 lb black lab, LOVES these toys. He does prefer the raccoon to the giraffe, but he likes them both a lot. I originally got the raccoon on clearance at Target when looking for a long toy he could play with while he was in a cone recovering from surgery (he likes to be able to hold toys between his front paws and mouth/chew on them, so none of our regular squeaky footballs were long enough for that). He loved it so much I had to find more, so I found this giraffe from the same line of toys. He's a destroyer and he has been able to put a few holes in these toys if I'm not watching him, but they're pretty easy to sew if they need patching. My mother-in-law's dog came over and made a hole so big that the squeakers and lining all came out, but I sewed it back up and it's almost as good as new. They definitely won't last forever, but they have lasted longer than other soft toys we've had in the past.
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Reviewed in the United States on October 19, 2017
★★★★★ 5
My dogs favorite
Size: Small, Color: Bunny
I need this toy! It is my dogs favorite. She even takes this on walks. Ive replaced this on 3 times because it was “eaten” by my daughters dog. I keep it put up and Georgia constantly goes to the spot I keep it and is expecting me to give it to her. Please restock soon
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Reviewed in the United States on May 29, 2026
★★★★★ 4
My doggo's go-to toy!
It's not the most durable of toys (she's on her third in five years) but I will buy her as many as she needs because she is OBSESSED with it!
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Reviewed in the United States on December 5, 2024
★★★★★ 5
Nice
Size: Small, Color: Bunny, Size: Small, Color: Bunny
Cute, dog loves it
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Reviewed in the United States on May 5, 2026
★★★★★ 1
Defective toy and inconsistent quality.
Size: X-Large, Color: Raccoon, Size: X-Large, Color: Raccoon
My initial review was 5 stars based on my experience with a previous order (blue raccoon) and the fact my puppy was immediately interested in it. However, I did not give it to her to play with until this past Friday (May 21, 2026) because she had the first one I bought. In a matter of 2 days the seam on the back and at the base of the head unraveled and all of the stuffing was scattered all over the room. I thought I’d found some good, high quality, toys for her but apparently this one was defective because the first one had had a lot of use and I’d still in decent shape. This is too much money to pay for a dog toy that only lasts a day or two so be advised they aren’t all good.
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Reviewed in the United States on April 11, 2026