SKU: 79722529551

Fast Metabolism Phase 1 Super Intensive Program

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Description

Fast Metabolism Phase 1 Super Intensive ProgramPhase 1 Super Intensive Program Description Welcome to The Fast Metabolism Diet Phase 1 Super Intensive. In just 7 days, my specially formulated FMD Shake and micronutrients in conjunction with my FMD supplements and targeted nutrition program will help support your adrenals. They will bring balance to some of the metabolism specific hormones released by the adrenals including, cortisol, adrenaline, aldosterone, and epinephrine. An imbalance in one or

Phase 1 Super Intensive Program

Description

Welcome to The Fast Metabolism Diet Phase 1 Super Intensive. In just 7 days, my specially formulated FMD Shake and micronutrients in conjunction with my FMD supplements and targeted nutrition program will help support your adrenals. They will bring balance to some of the metabolism-specific hormones released by the adrenals including, cortisol, adrenaline, aldosterone, and epinephrine. An imbalance in one or more of these hormones can lead to weight-loss resistance. The secretion of these stress hormones regulates the release of glucose or sugar from the muscle and liver cells to either stimulate or slow down your body’s metabolic rate. 

After completing the Phase 1 Super Intensive, my clients often lose weight, reduce inflammation, have better hormone balance, and enjoy a healthier metabolic function. Many of my clients also report increased mental clarity, increased energy, an elevation in mood, and an improvement in the appearance and texture of their hair and skin.

Calming the Adrenals
In Phase 1 of the Fast Metabolism Diet, we focus on supporting your adrenal glands with the natural sugars in pineapple, mangos, strawberries and more, along with whole grains like brown rice, quinoa, and oatmeal. This 7-Day Super Intensive repair program includes a targeted food list, FMD Shake and micronutrient-dense supplements designed to optimize your success.

What's included

  • One canister of the FMD Phase 1 Shake powder (14 total servings) - The Fast Metabolism Phase 1 Shake is an all-natural, vegan, hypoallergenic and proprietary blend of pea isolate and rice protein that is free of corn, protein, wheat, gluten, yeast, dairy, and soy. It contains macro and micronutrients like inositol that are designed to work with your body to inhibit the accumulation of fat, stimulate the emulsification of fat, and elevate mood and mental clarity. The FMD Shake - Phase 1 also contains a patented form of amino acids, Aminogen® and Suntheanine, to promote an alert state of relaxation without drowsiness. It is designed to improve the quality of sleep, heighten concentration, promote mental clarity, improve mood and alertness, and reduce nervous tension.
  • One Metabolism Multi (120 capsules) - Metabolism Multi is a high-quality, hypoallergenic, multivitamin/mineral blend containing activated vitamins; folate as a blend of Quatrefolic® (5-MTHF); and folic acid for optimal utilization and patented Albion® TRAACS® chelated mineral complexes in vegetable capsules. The comprehensive nutrient profile in Metabolism Multi supports foundational wellness; antioxidant activity with vitamins C and E, selenium and beta carotene; and Phase 1 detoxification.
  • One Metabolism Control (120 capsules) - Metabolism Control helps you take control of your inner body. It is designed to fight cravings and stimulate “feel full” hormones. It contains key amino acids to support the biosynthesis of neurotransmitters involved in appetite control. It is designed to alleviate carbohydrates or fat cravings and improve mood. Chromium is present to support healthy glucose metabolism and food intake regulation.
  • One Metabolism Magnesium (60 servings) - Metabolism Magnesium is an innovative powdered drink mix. It contains a blend of ingredients that supports the body's natural synthesis of catecholamines, the inhibitory neurotransmitter GABA, hormonal balance, and healthy glucose metabolism. Metabolism Stress Blend aims to promote a calm, relaxed, well-balanced emotional, and physiological state.
  • One Metabolism Energy (30 servings) - Metabolism Energy is based on the latest Nobel Prize-winning research on nitric oxide, a naturally occurring compound in the body. Nitric oxide is an important messenger that signals a variety of responses at the cellular level, which are beneficial to circulatory, immune, and nervous system functions. Metabolism Energy is a refreshing, effervescent powder that offers therapeutic levels of L-arginine and L-citrulline, two amino acids the body uses to make nitric oxide. Metabolism Energy is designed to help burn through fat, boost performance and lower blood pressure.

Directions

Please refer to the Phase 1 Super Intensive Digital Workbook included with your purchase (delivered to your email when your order is placed)

Articles

Click each link to read these articles

Fast Metabolism 101 
Up Close: Fast metabolism Diet Phase 1
Protein and Phase 1
What to Eat: A Day in Phase 1
Cardio and Your Metabolism



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Oc
Massapequa, US
★★★★★ 5
Works as created.
Have been using for a few weeks and have noticed 15% improvement in skin and issues. I did notice a difference in the first 24 hours as advertised. It is suggested need a full month I think to see the true results. At 50 I have pre menopausal skin issues- the redness & inflammation, acne, tightness and sensitivity. It is helping in addition to the other Avene skin products that come in the trial box for sensitive or SOS skin box trial size I think ot is called. This has made a difference. It is easy to apply. I use morning and night. It is different from the Cicalfate + Cream. I use that also as needed. I am happy and recommend it. The price is higher than what I spend. But I wanted to try it to see of i need more than just what was in the Avene sensitive skin trial size box they have. My skin is really red and irritated so the $40 for the bottle is was willing to try because it's painful on my face.
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Reviewed in the United States on April 23, 2026
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Taylor Ashley
Boise, US
★★★★★ 4
Okay serum, not as good as the cream though
I am obsessed with the cream version of this so I thought I’d give this a try. The dropper top allows for easy application. The formula is light and non greasy and absorbs easily. No harsh fragrances. I would use it when I had eczema flares on my face and feel like it didn’t work near as well in helping with skin irritation as the cream does. As of now I don’t use it as part of my regular skin care. Do I think it’s a bad product? No, but it didn’t really work wonders for me. Not sure I would purchase again.
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Reviewed in the United States on May 21, 2026
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Elizabeth from Houston
Charlottesville, US
★★★★★ 5
Helps with redness and softens skin
I have sensitive, mild rosacea skin. Had a facial recently and the aesthetician suggested I get a serum to help with moisturizer as I am almost 40. I’ve tried a lot of serums and either they are sticky and not really hydrating or break my skin out in a rash. This serum is amazing. Helps calm the redness in my cheeks and my skin is moisturized and soft all day. It feels a little sticky at first but it goes away. I apply in this order OSEA sea mineral mist toner to prep the skin, this serum and top off with Chanel La Solution 10 for sensitive skin.
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Reviewed in the United States on December 27, 2025
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carolyn
San Leandro, US
★★★★★ 5
Sensitive skin
Such a good product. I use after micro needling when skin is sensitive. Also a great product to use as a barrier serum when starting tretinoin cream.
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Reviewed in the United States on April 24, 2026
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Lindsay
Fort Morgan, US
★★★★★ 5
Saved my skin during an eczema flare up
This saved my skin! I had an eczema flare on my face, and my usual products weren’t working. A friend recommended the Avene brand and within 3 days of using this rescue barrier serum, my flare was almost completely gone! This saved my face!
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Reviewed in the United States on April 11, 2026

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