Training for Ultra Running
SKU: 77559003958

Training for Ultra Running

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Description

Training for Ultra RunningThere is also an ebook version available of this title, it is for sale from Amazon or your usual provider. In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft expressed request of would be and novice ultra runners for advice on training. This is the best of them. The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets

There is also an ebook version available of this title, it is for sale from Amazon or your usual provider. 

In the 1980s and 1990s a series of training booklets on Ultrarunning were produced by the Road Runners Club to try to satisfy the oft-expressed request of would-be and novice ultra runners for advice on training. This is the best of them.

The booklets were edited by Andy Milroy and featured articles from experienced elite performers. The booklets proved popular selling thousands of copies before going out of print.

Since then there have been several books published which deal with some aspects of ultra running, but none that deal with the whole range of the ultra scene.

It was decided by the Road Runners Club to combine many of the articles from the various booklets and add new material in a new combined book. The advice varies enormously. No two runners are alike.

Ultra training is dictated by many factors - temperament, ability, height/weight, resilience, time available, environment and experience. Runners should extract from the articles those elements they think they can use.

About the Author

Andy Milroy is a world authority on Ultra Marathon running. for over forty years. He was a founder of the International Association of Ultrarunners and later Technical Director, overseeing international championships.

In 1987 he saw there was a need for Ultra training information. Using his extensive contacts he persuaded experienced runners to write articles. The success of “Training for Ultras” was followed by a sequel 'International Ultra Training'

The booklets proved very popular and after numerous re-prints eventually sold out.There has been an increasing demand for the booklets to be re-printed and a move to combine the previous articles, updated with new material.

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SKU: 77559003958

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Cuba, US
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As Good as My Skims. Seriously!
Special Size: Long Sleeve, Size: Small, Color: Black
Honestly, this top is as good as my Skims! The fit is flattering, the fabric feels smooth and supportive, and it keeps its shape wash after wash. I wear it for workouts, errands, and even layering under blazers — it’s that versatile. Great quality for the price.
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Best LULU dupe
Special Size: Short Sleeve, Size: Medium, Color: Navy
By far my favorite yoga wear. It beats my LuLu sets. Comfortable, quality workout sets. Price is amazing i have bought it in 4 colors and still paid less than i would have for one LULU set
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Corinne M.
Phoenix, US
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good fit for cheap!
Special Size: Short Sleeve, Size: Small, Color: White
I like the material it’s more athletic, not see through, cuts off at a flattering length, good stretch my only point deduction is that I wish it took in a bit more in the waist to fit a bit better I wear a 32D bra with a 25-26in waist
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Fort Morgan, US
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Cute but beware of the length
Special Size: Long Sleeve, Size: X-Large, Color: Bright Red, Special Size: Long Sleeve, Size: X-Large, Color: Bright Red
It’s cute but the fit is off. If you’re short like me (5’4) then the leggings and sleeves are long but overall it’s cute. I just don’t wear it often because of the fit.
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Birmingham, US
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So soft!
Special Size: Short Sleeve, Size: X-Large, Color: Navy
Bought this for the gym and I love it! It’s so soft and breathe able. I don’t get too hot and it’s the perfect length. I’ve bought it in 2 colors!
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Reviewed in the United States on November 23, 2025

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