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Description
A Taste of Heritage: Crow Indian Recipes and Herbal MedicinesDrawing on the knowledge and wisdom of countless generations of Crow Indian women, the well known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods. A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes
Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods. A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield. With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader's relationship with the natural world. A partial list of recipes: Wild Bitterroot SauceWild Carrot PuddingCattail BiscuitsDandelion SoupSalsify Oyster StewBalapia (Berry Pudding)Juneberry PieChokecherry CakeWild Mint TeaBitterberry LemonadeWheel BreadBoiled HoovesBill's Mother's Antelope RoastStuffed TroutElk RoastStuffed EggsOld-Time Moose RoastWild Turnip PorridgeWild Turnip BreadFresh Wild SaladBuffalo Cattail StewGround Tomato SaladGooseberry PuddingBearberry ButterSpicy Dried Plum CakeBuffaloberry JellyBinding Type: Paperback
Publisher: Bison Books
Published: 10/01/2006
ISBN: 9780803293533
Pages: 191
Weight: 0.62lbs
Size: 8.40h x 5.50w x 0.60d
Review Citations: Library Journal 10/16/2006
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4.1 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Comfy, nonslip with nice lenses!
Color: Iced By Yetis V2
I have several pairs of Goodr glasses, and so I picked up yet another pair in this nice color combo of white and blue reflective lenses.
The order said "v2", but I couldn't find much difference. I think there is an upgrade on the material or hinge? I guess it might feel a little more comfy on my face, but I had chalked that up to just being a new pair and not my old worn down pair that I wear daily.
The size of the mediums (OG) is perfect for the average size face. You can even "try on" the glasses on the Goodr website if you aren't sure, but the measurements are a pretty good indicator if you need the regulars or need to change size.
Goodr lenses are quality, and have great sun protection, especially with their reflective lenses. The only Goodrs I haven't liked too much are the more "clear" lenses where you can see your eyes clearly through the lenses from the front, but that is just a preference choice, and they have so many options.
I'll probably look at picking up another color combo soon. I have about 5 pairs of the "OG" glasses, and they have all been great and super durable. The only thing I have noticed is the frames pickup a lot of grease from my face, especially if I wear sunblock, but I just wipe them down before and after use, and they seem to last forever.
I also really like the little carrying case they give you, it doubles as a microfiber cloth. If you want more protection, the box it ships in is a sturdy little cardboard slider box that works very well for protection and storage.
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Reviewed in the United States on May 6, 2026
★★★★★ 4
High quality frames with weak polarization
I really like the look and feel of these glasses—they seem to be high quality. I like the fit and the non-slip texture of the frames.
Two things detract from otherwise being exactly what I was looking for.
First, and most importantly, the polarization seems less strong than what I’ve had in other sunglasses. Glare from shiny things like glass on cars and glare on my phone screen seems barely reduced compared to looking without the glasses (tilting my head makes barely any difference in the polarization). I’ve noticed that especially while driving. So I’m taking off one star for that.
Another thing that is more just a personal preference is that the brown lenses are less to my liking than I expected. They really give a strong brown/sepia cast to the world compared to the gray lenses I’ve predominantly used in the past. It reminds me a bit of the light on a day with strong wildfire smoke in the air. I wish they offered these same frames but with gray lenses so that this effect wasn’t so pronounced. No stars removed for this since it’s more of a personal preference, but thought I would point it out for anyone who might be more used to gray/natural lenses without realizing it like I was.
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Reviewed in the United States on January 27, 2026
★★★★★ 5
GREAT PURCHASE!! Perfect for the beach!
Color: Blue, Size: 7x7 FT (1～3 person)
The perfect beach blanket! I recently purchased this for a trip to Amelia Island in Florida. It did exactly what it was supposed to. Waterproof and sandproof! It even held up in the heat really well. The sand got super hot, but the blanket didn't. Thouroghly pleased! Easy to pack back up, and super light and compact.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great lightweight beach blanket
Color: Blue, Size: 7x7 FT (1～3 person)
This is a great beach blanket, very well designed. Really lightweight, durable, quick drying, easy to use, packs very small. Stakes are included, but we never use them since the corner pockets filled with sand are sufficient to hold the blanket in place. Folding instructions are also provided, but you can just stuff quickly the blanket into the attached pouch, and the overall fine wrinkles are not an issue -- the blanket still looks very nice. The blanket is very thin, so there's no extra "padding" (this is what keeps it super lightweight and quick drying), but it works great on soft sand, so it's perfect for our use. (This is the first one I've bought, but we've used my son's for years.)
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Reviewed in the United States on March 16, 2026
★★★★★ 5
We travel with it every vacation
Color: Blue, Size: 7x7 FT (1～3 person)
Large blanket that packs small, is lightweight, sand proof, anchors easy with provided stakes and pockets for sand to weigh down- it stays put even in the strongest winds. Have taken to South Africa and Hawaii- everyone wants it!! Washes so easily.
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Reviewed in the United States on May 12, 2026