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Description
Healing the Shame That Binds YouIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co dependencies, addictions and the drive to super achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice"
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.Binding Type: Hardcover
Publisher: Health Communications
Published: 08/01/2015
ISBN: 9780757319136
Pages: 336
Weight: 1.18lbs
Size: 8.50h x 5.50w x 0.81d
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4.8 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 4
Good looking shirt that runs a bit big in sizing.
Size: X-Large, Color: Green Gray
Nice looking shirt for dress up or casual wearing. Feels like silk, pretty wrinkle free. Lots of colors to chose from at a good price. Runs a bit big in size. I found the sleeves very long for me. But I like the casual look, feel and coolness in the heat of summer for a long sleeve shirt.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Good shirt
Size: X-Large, Color: Sky Blue
Good fitting shirt. Looked good just like image shows
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Reviewed in the United States on April 27, 2026
★★★★★ 5
I wear a medium and it fit perfect in all areas
Size: Medium, Color: Coffee
Best shirt for fit, comfort, style and price
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Reviewed in the United States on March 27, 2026
★★★★★ 3
much different color shade.
Size: Medium, Color: Coffee
color I received is much darker than what is advertised.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Great feel, good shirt
Size: Medium, Color: Black
I bought this to replace my excite Express 1MX button up black shirt for work uniform which kept fading with the seams turning a dull gray. The PJ shirt is wrinkle free after first wash, stays black, and is a bit more stretchy. Also it’s way more affordable at $26 vs Express 1MX at $60 ish.
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Reviewed in the United States on February 18, 2026