SKU: 35317787627

Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermi

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Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to IntermiThe Complete Ketogenic Diet 4 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style Lose Weight, Burn Fat, Increase Energy Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Burn Fat, Build Muscle, Eat What You Want Fat Bombs: 60 Best,

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

  • Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
  • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
  • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
  • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings

Just a few example of what you will learn in this box set includes:

  • Ketogenic Diet fundamentals
  • Delicious Keto breakfast, lunch, dinner and snack recipes
  • How to stay on a ketogenic diet without sacrificing your freedom
  • A 30-day suggested keto meal plan based on the recipes in this book
  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • The science, and research studies, that back up the efficacy of the intermittent fasting method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
  • Alternative fats and sweeteners to use to make healthy fat bombs dishes.
  • And much much more...

Grab your copy and start living the keto lifestyle today



Binding Type: Hardcover
Publisher: SD Publishing LLC
Published: 10/30/2019
ISBN: 9781087816623
Pages: 428
Weight: 1.63lbs
Size: 9.00h x 6.00w x 0.94d
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SKU: 35317787627

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4.2 ★★★★★
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Ashley Morgan
West Palm Beach, US
★★★★★ 5
ABSOLUTELY A MUST for Omegaverse Girls!!!
I ABSOLUTELY LOVE Jillian West and her books!!! I’m so happy I already bought book two and now I have to buy the others for the Assurance Security series!! Not gonna lie Val kind of annoyed me at the beginning but she grew on me!! Her men are chef’s kisses!!! Holt annoys me some but I can let it slide. I already bought part two so I’m going to be reading that in between work phone calls!!!! DON’T TELL MY BOSS 😂😂😂😂
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Reviewed in the United States on September 30, 2025
C
Verified Purchase
Carmen Alicea
Los Angeles, US
★★★★★ 4
Baby bumps and bodyguards
Format: Kindle
Dark, emotional, and unexpectedly tender, Not Ready is an omegaverse romance that delivers found family feels, fierce protectiveness, and a very pregnant heroine who refuses to break. Vale’s on the run from a stalker, but lands in the arms of three private security alphas, cue the swoony tension, fake marriage twist, and slow-burn heat. It’s a little gritty, a little soft, and a whole lot addictive. If you love protective alphas, high stakes, and heroines with quiet strength, this one’s a must-read.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
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Verified Purchase
Shianne Whipple
Houston, US
★★★★★ 5
Strong Omegaverse Comfort and a Attention Grabbing Plot
Format: Kindle
Jillian West never misses when it comes to Omegaverse, and Not Ready is no exception. This story was the perfect blend of cozy comfort and emotional depth while still delivering a strong plot. Vale is such a powerful heroine, she is strong, capable, and determined but I love that she still allows her pack to love and take care of her. It’s that balance of independence and vulnerability that makes her so relatable. The relationship dynamics were amazing: Bishop is steadfast and completely head over heels, Mercy is skeptical but protective in his own way, and Holt is the hesitant one whose slow fall is so satisfying to watch unfold. The romance hits that sweet spot between insta-love and cautious build, keeping me hooked the entire way through. And that ending. Oh my god, the cliffhanger! I need the next book in this duet immediately.
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Reviewed in the United States on August 28, 2025
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NLB
Los Angeles, US
★★★★★ 5
Interesting
Format: Kindle
So I will say I enjoyed the story, for sure had its moments where it dragged but it was a great story. I really liked that omegas picked their alphas/make the pack. Normally the Alphas make it and the omega fits in with them which is great but I enjoyed this new version where all the power basically went to the omega. It was a nice change of pace. I can admit some of the weird bedroom stuff with her being pregnant was odd, it’s really not hard to do stuff when pregnant (I know I’ve had two and it’s normal and even encouraged at the end especially if you want the baby out). But I like the story as a whole and will read the second, I do hope the next one isn’t dragged bc it stopped being action or tense after she met her alphas and I don’t think it was brought up or properly done when they tried to do it. More sweet after she left.
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Reviewed in the United States on November 11, 2024
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Altairjones
Louisville, US
★★★★★ 3
I’m a little disappointed.
Format: Kindle
I usually like Jillian West’s books but this one was missing a lot for me. The pregnancy didn’t come across as real. She’s on her feet for 12 hour days but is perfectly healthy at 8 months pregnant? Yet the week she moves in all of a sudden she’s not? She is planning on actually running during one of the plot buildups. But at 8 months pregnant that’s incredibly hard to do. The lack of breathing ability and lung space, the change in body center, mass, and gravity. All of it prohibits running, unless you’re an athlete this didn’t come off as at all realistic. I didn’t feel any connection with the alphas. There wasn’t any emotional connection. It could be because of the tense it was written in. But I didn’t get any deep feelings out of this. It came across as checking off boxes. Even the spicy scenes weren’t really believable for me. I wanted to see them fall for her, and it just kind of all fizzled. Even Bishop. One thing I did really like was the ending. I did not see it coming and I’m interested in reading book two because of it. But on the whole this book was mostly disappointing for me.
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Reviewed in the United States on March 16, 2024

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