Pay in installments of $4.45 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 19 - Jul 24
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.4 ★★★★★
Based on 8 reviews
Sort
Product Reviews
★★★★★ 5
Very Bright, Easy to Put Up / Take Down
Color: White, Color: White
This light is very bright, and more than meets our needs. In addition, it has a nice easy to use latch that allows you to quickly put it on and take it off. It takes 4 batteries, which is a bit more than most, but given the brightness and number of LEDs, it seems to make sense. So far, we’re beyond thrilled to have such an affordable option that made our patio more usable at night.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2021
★★★★★ 3
Whish it was brighter
Color: White
It is ok, but I thought it would illuminate better.
It provided some light right underneath, but it does not open up more lighting around. It barely expends to the whole length of the table.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2024
★★★★★ 5
Excellent lighting
Color: Warm
Highly recommended!
I actually reordered one because I forgot one night to bring it in, then a severe storm came through and stole the umbrella, turning it upside down in the yard. Water got into the battery bays, so they rusted. I'm sure other connections inside rusted too, because after cleaning the contacts, I could not get the light to work again.
But the reason I purchased a new one is because it looks so classy. Its warm light can be adjusted to three levels just by pressing the On button through the levels. Very simple. The ambiance it provides is lovely!
Next to the On button is the clip that flips open to swing open the light. Place the light around the umbrella pole and snap shut the clip. The light is secured, but you can also slide it up or down to whatever height you prefer. It still remains stable and in place until you move it again.
Until I left my first one out in the rain, the light worked beautifully and reliably, as does its replacement. Battery life is excellent unless you forget to turn off the light. I can't tell you exactly how long they last because inevitably after a few weeks, I do forget to turn it off.
This is an inexpensive and beautiful upgrade to your patio experience. Excellent value, excellent quality, excellent lighting.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 19, 2025
★★★★★ 5
Great light, great price!
Color: White, Color: White
I'm a Carnivore who does all of my meat and fish cooking outdoors, adjacent to my kitchen. For the winter, I've put up a half-umbrella to keep the rain off of my cooktop. This light rounds out the kitchen by providing GREAT light for my alfresco kitchen. It works like a charm and is easy on the batteries.. I LOVE it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2024
★★★★★ 4
Good price, easy to install
Color: Warm
First, the price is right. It is easy to install. My biggest problem was within a few hours, one of the bulbs already burned out. We are still using it and the rest work great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 22, 2024