SKU: 29819395835

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding LegendThe last word on how to build a better body from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies previously known only to his inner circle and personal clients. Drawing upon never before released

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 10/11/2005
ISBN: 9780071452939
Pages: 163
Weight: 0.96lbs
Size: 10.97h x 8.53w x 0.38d

Review Citations: Ingram Advance 07/01/2005 pg. 93
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SKU: 29819395835

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carolyn
Natrona Heights, US
★★★★★ 5
Sensitive skin
Such a good product. I use after micro needling when skin is sensitive. Also a great product to use as a barrier serum when starting tretinoin cream.
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Reviewed in the United States on April 24, 2026
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Lindsay
Port Orchard, US
★★★★★ 5
Saved my skin during an eczema flare up
This saved my skin! I had an eczema flare on my face, and my usual products weren’t working. A friend recommended the Avene brand and within 3 days of using this rescue barrier serum, my flare was almost completely gone! This saved my face!
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Reviewed in the United States on April 11, 2026
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B Helton
Port Orchard, US
★★★★★ 1
PLEASE REVIEW — FORMULA CHANGED!!!
I wish I would’ve posted a review PRIOR to the formula changing but just know that I LOVED this serum. I’ve struggled with hormonal acne (PCOS) and eczema for as long as I can remember. Finally, last summer my dermatologist put me on (3) different RX including Spironolactone and Accutane. I was so tired so I stopped everything except for CeraVe cleanser, retinol (Tretinoin) and CeraVe healing ointment. My made up skin routine was working until I used too much Tretinoin and burned my face. I had read great reviews about this product so I thought, I might as well try it — and IT WORKED! I’ve been using this product for almost a year and I loved it. However, 3 weeks ago when I ordered it, I noticed the bottle had a green tint. I could tell after one use that the feel of the serum was different, more watery, not as thick as it used to be. The smell was also different. Still, I kept using it for nearly 2 weeks and I experienced 2 breakouts! Sure enough, I stopped the product and within a few days, my skin was back to normal. I am very upset because as someone who has extremely sensitive skin, this worked but unfortunately, the new formula isn’t for me.
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Reviewed in the United States on May 14, 2026
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GramE2Caia
Waukegan, US
★★★★★ 5
Great value; great products
Size: 8.45 Fl Oz (Pack of 1)
Anua products are great. They are reasonably priced, easy to use and make your skin look and feel lovely. I really enjoy the ease of these and the small amount you use with each application. They're non irritating and leaves your skin feeling moisturized without the heavy oily feeling.
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Reviewed in the United States on May 7, 2026
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Shi
Whiting, US
★★★★★ 5
My New Holy Grail! ⟡
Size: 8.45 Fl Oz (Pack of 1)
Finally Azelaic Acid that don't break me out. I've tried US skincare and they are nothing but harsh to my skin. I've tried korean skin care before but I guess I wasn't buying the product that targets my skin concerns. Now that I'm giving korean skin care a second go, it did not disappoint! I can see my skin improving! ⟡
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Reviewed in the United States on May 12, 2026

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