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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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Product Reviews
★★★★★ 5
Sexy with support
Size: 38F, Color: Sargasso
Beautiful colors with easily adjustable straps, comfort and quality.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Excellent but SIZE DOWN
Size: 36E, Color: Black
These bras are the best. Incredibly comfortable and an excellent price.
However the sizing is way off. Im usually a 36G or even 36H in other brands. In this brand and style im 36E. Take note to size way down on the cups. Otherwise these are my fave new everyday bra for extra large, heavy-duty cans!
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Reviewed in the United States on October 29, 2025
★★★★★ 5
Worth it
The suggested size was a little big but nice light fit.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Practical and stylish backpack for work and everyday use.
Color: Apricot, Size: 16 Inch
This backpack is incredibly versatile and functional, designed for daily work, travel, and professional use. It features multiple compartments for easy organization of your belongings, including a dedicated laptop compartment that keeps your device secure and separate from other personal items.
The exterior is made of water-resistant nylon, offering added protection against moisture and daily wear and tear, making it ideal for the office or business meetings. Padded and adjustable straps provide comfort during extended use, while double zippers allow for quick and easy access to the main compartments.
With its sleek and functional design, this backpack strikes the perfect balance between style and practicality, suitable for both business environments and casual or travel use. Its dimensions allow you to comfortably carry standard-sized laptops, documents, accessories, and everyday personal items.
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Reviewed in the United States on January 11, 2026
★★★★★ 5
Elegant, Functional, and High Quality
Color: Apricot, Size: 16 Inch
I’m very impressed with this backpack. The design is modern and elegant, perfect for both work and daily use. The neutral beige color looks sophisticated and matches easily with any outfit.
The material feels high quality and durable, with smooth zippers and excellent stitching. It has a well-structured shape that keeps its form even when not fully packed. The compartments are very practical, allowing great organization for a laptop, documents, and personal items.
The straps are comfortable and padded, making it easy to carry for long periods without discomfort. Overall, this backpack combines style, functionality, and comfort perfectly.
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Reviewed in the United States on January 12, 2026